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Crocheting while Meditating

Mentally, stress & anxiety are only two of the leading health problems. The effects range from migraines & fatigue to heart failure, postpartum depression (PPD), feelings of out of control, disruptive behavior, and early memory loss, like Alzheimer’s; so, things like focusing or meditating on crocheting, has been seen to have both Mental & Occupational Therapy benefits, which effectively reduce your stress level and helping the use of your fine motor skills while relaxing.

Strengthen your Holistic Self-image & let the overflow encourage those around you.

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