2.Add 1 tsp. to 1 tbsp. (its your preference) of Tea to a tea strainer.
3.Place tea strainer in an 8oz cup of hot water.
4.Let set, no longer than about 5 minutes.
Remember that Loose-leaf teas are very sensitive and have a lot more to give than processed tea bags. Loose-leaf teas have an array of steeping times and if steeped for too long they can become astringent.
Caution is advised for tea consumers with plant-based allergies.
Consult with your Physician before engaging in remedial treatments.