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Wellness & You Pt.1

First of all everyone’s wellness is not the same! What may work for one person may not work for another! A little of the right foods can go a long way in your health, and it doesn't mean you have to stop eating all the foods you like. Just add some of the right foods for your health to your menu each meal and watch how your body starts to Thank you. For example: The health benefits of beets!

  • They improve digestion

  • Help to fight diseases

  • Detoxification

  • Anti-inflammatory properties

  • Helps with Brain health.

They can be eating leaf to root, are low in Calories and a great source of nutrients like fiber, folate and vitamin C. They also contain Nitrates and pigments that may help lower blood pressure and improve athletic performance.

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